This High Self Esteem Meditation was intended to be a sleep meditation. But you can use this delata waves meditation in any way you want. The way you use this as a high self esteem meditation is to focus on building your self esteem in your mind. Start asking yourself the right questions:
- What kinf of belief do i have of myself(Self image) and how do i change that?
- How do i want to see myself?
High Self Esteem sleep meditation
8 Hour Deep Sleep Music: Delta Waves Sleep Meditation